Quinoa, Manitoba product, can be considered the perfect food, in fact it contains all ten essential amino acids, and is rich in mineral salts, contains more iron than spinach, is more protein than soy, is rich in magnesium potassium and phosphorus. It also contains carbohydrates which makes it a very satiating but at the same time very light and digestible food because it is low in fat and absolutely gluten free . Quinoa is rich in antioxidants and its consumption helps improve metabolism.
Nutritional values of Quinoa
- 100 grams of Quinoa (uncooked) contain:
- 6 total grams of fat;
- 64 grams of carbohydrates;
- 7 grams of dietary fiber;
- 14 grams of protein;
- 47 mg of calcium;
- 4.6 mg of iron;
- 197 mg of magnesium;
- 563 mg of potassium;
- 457 mg of phosphorus.
Quinoa is also a source of folate (B vitamins) which guarantee a greater absorption capacity of nutrients and contribute to the synthesis processes essential to life.
1 kg pack.
